Meditation Style Quiz
Answer the following questions.
Circle the option that feels most true for you.
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When I have free time, I usually want to...
A) Reflect and slow down
B) Move my body or go outside
C) Be creative or listen to something inspiring
D) Connect with something deeper or spiritual
2. I tend to feel most drained by...
A) Too much mental chatter or overthinking
B) Sitting still or feeling restricted
C) Emotional heaviness or lack of expression
D) Disconnection or feeling purposeless
3. I feel most grounded when I...
A) Focus on my breath and clear my thoughts
B) Walk, stretch, or move mindfully
C) Hear or speak words that resonate
D) Visualize energy, light, or colour
4. My ideal meditation would help me...
A) Be present and centred
B) Release energy or restlessness
C) Heal emotions or connect with others
D) Feel aligned with my higher self
Tally Your Results
Count how many A’s, B’s, C’s, and D’s you circled.
Mostly A’s: Try Mindfulness Meditation, Focused Attention, or Body Scan
You crave mental clarity and present-moment peace. Try stillness-based meditations to quiet the mind and soothe the nervous system.
Mostly B’s: Try Movement Meditation or Breathwork
You thrive in motion. Practices that allow you to engage the body while focusing the mind will help you feel most aligned.
Mostly C’s: Try Guided Meditation or Loving-Kindness
You’re creative, emotionally tuned-in, and value connection. Meditations with story, sound, or compassion will resonate deeply.
Mostly D’s: Try Chakra Meditation, Transcendental Meditation, or Mantra-Based Practices
You’re spiritually curious and crave depth. Choose practices that help you connect to your intuition, purpose, and subtle energy.
Tip: Let your results be a starting point—not a box. Your ideal meditation may shift over time.