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A 5

Notes from the Path

A 3

The Archive

The Healing Power of Reflection

Discover how true reflection — not overthinking — brings understanding, forgiveness, and peace. Learn how shifting perspective can dissolve discomfort, reveal truth, and create emotional healing where thinking cannot.

Patterns of Protection

Most behaviours that create tension between people did not begin as flaws.They began as protection. At some point, a response helped someone stay safe, connected, valued, or in control. Over time, that response can become automatic — showing up in ways that feel rigid, frustrating, or difficult to understand. When we encounter these patterns in others, we tend to describe what we see. They’re stubborn. They won’t listen. They take over everything. They shut down when things g

The Path to Purpose: Presence and Intention (Chapter Preview)

Chapter 14 Presence and Intention Presence is talked about a lot — and often in ways that make it feel inaccessible or abstract. For some people, meditation is where they first learn to access it, something they can practice and slowly carry into daily life. But for others, that doorway never quite opens. The mental loops feel impossible to interrupt, no matter how hard they try or how many techniques they’re given. No matter the visualization, the breath pattern, or the refr

Authenticity and Alignment

You want to live an aligned life? Aligned with the will of the universe, the will of God, your higher self. A What would Jesus do? kind of alignment. Is that the reason we’re on this planet? Is our life's purpose as simple as John Wesley’s famous words:“Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can”? We grow up thinking that’s the standard—that

Vulnerability

I’ve sat with this post for a couple of days—not to overthink it, but to process the sting of feeling unsupported by people I thought...

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