Robyn On Purpose
Discover Your True Purpose
A website dedicated to providing resources for reflection, growth, and the quiet spark of transformation.
The answers you seek are within you –
it's just a matter of asking the right questions.
Numerology Based Prompted Journaling
Numerology and Prompted Journaling are a Powerful Pair
In numerology, your Expression Number reflects your natural talents, communication style, and how you express yourself in the world. When it comes to journaling, using prompts that align with your Expression Number creates more powerful, resonant reflections—because you're tapping into the language your soul speaks fluently.
Each of your names (first name, full name, married name, nickname) can produce different Expression Numbers. The one that will likely resonate with you the most in regards to journal prompts is the name you use in your daily life. You may find yourself drawn to some of the other Expression Journal Prompts as well, likely because the number corresponds to one of your other core chart numbers.
How to Calculate your Expression Number
Each letter of your name represents a number. To calculate your Expression number, add together the numbers in your name and then reduce the total to a single digit. For instance if your name adds up to 36, you would add the 3 and the 6 together to get 9. If the name number adds up to an 11, then it would not be reduced, although you will likely feel drawn to the prompts for an Expression 2 as well.
Expression 1 - The Leader and Creator
You're here to be a leader, innovator, and trailblazer. You're meant to express independence, originality, and confidence—but may also grapple with self-doubt, pressure to perform, or fear of failure. Journaling can help you clarify your vision, reconnect to your purpose, and step into empowered self-leadership.
1. Where in my life am I being called to lead, rather than follow?
Reflect on areas where your natural leadership is needed or being resisted.
2. What bold idea or vision have I been holding back on—and why?
Let yourself dream big without worrying about how. Clarity first, strategy later.
3. When do I feel most confident and self-directed?
Anchor into moments where you fully embody your power.
4. What does healthy independence look like for me right now?
Expression 1 thrives when standing strong—but balance matters too.
5. What fears come up when I think about failure or judgment?
Facing this builds resilience and sharpens your inner compass.
6. How can I take aligned action today, even if it’s just a small step?
Leadership isn’t just about big moves—it’s consistency and courage in motion.
7. Who or what inspires me to stand tall in my truth?
Recognize role models and mirrors who awaken your inner fire.
8. What does success look and feel like to me—not based on others’ definitions?
Reclaim your personal vision of success and let it guide your path.
Expression Number 2 - The Peacemaker
You’re a natural peacemaker, connector, and intuitive guide. You express yourself best through collaboration, empathy, and emotional intelligence—but may sometimes struggle with over-giving, indecision, or fear of conflict. Journaling for Expression 2 helps you tune into your emotional landscape, find your voice in relationships, and strengthen your sense of inner balance.
1. Where in my life am I being called to create more harmony?
Explore relationships, your environment, or inner emotional space.
2. What emotions am I currently holding that need acknowledgment?
Give yourself space to feel without needing to fix.
3. How can I communicate my needs with both honesty and kindness?
This helps you strengthen your voice while staying true to your nature.
4. Where am I overextending myself to avoid conflict or discomfort?
Reflect on where you're sacrificing your peace for the sake of others.
5. What does healthy support look like for me—both giving and receiving?
Balance is key. Explore what mutual care feels like.
6. When do I feel most connected to my intuition?
Expression 2 energy is deeply intuitive—honour the ways your inner knowing speaks.
7. How can I hold space for others without absorbing their energy?
Boundaries are essential for sensitive souls. Get clear on where yours lie.
8. What small shift can I make today to create more inner calm?
Gentle, consistent changes help align you with your natural flow.
Expression Number 3 - The Creative Communicator
Your soul is here to express, create, and inspire. You're naturally artistic, communicative, and emotionally vibrant. You shine when you're using your voice—whether through writing, speaking, art, or simply bringing joy into the spaces you occupy. However, you might struggle at times with self-doubt, scattered energies, or emotional overwhelm. Journaling for Expression 3 helps you channel your creativity, deepen emotional clarity, and reconnect to your joy and sense of purpose.
1. What do I feel called to express today—and how can I honour it?
Let your truth flow. It doesn’t have to be perfect—it just has to be you.
2. How do I hold back my voice or creativity out of fear of judgment?
Gently name the fear, then ask: what would I say/create if I felt totally safe?
3. What emotions am I experiencing right now, and how can I give them a creative outlet?
Expression is healing—turn feelings into movement, colour, rhythm, or words.
4. What brings me joy, and how can I make space for more of it this week?
Joy is your fuel. Prioritize it.
5. Where am I being too hard on myself when I should be celebrating how far I’ve come?
Shift from perfectionism to appreciation.
6. What story or message is inside me that someone else might need to hear?
Your voice is medicine—for you and others.
7. In what ways can I be more playful and spontaneous in my day-to-day life?
Fun is sacred for a 3. Let it guide you back to your flow.
8. What is one creative dream I’ve pushed aside—and am ready to revisit?
Reignite a spark that still lives within you.
Expression Number 4 - The Builder
You’re the builder, organizer, and steady force. You’re here to bring structure, reliability, and grounded energy into the world. Journaling helps you balance discipline with flexibility, reconnect with purpose, and check in with your inner foundation.
1. What adjustments can I make to my daily routine to allow for more flexibility?
Explore the structures in your world. Where can you apply time to pause, reflect or shift gears?
2. What daily habits keep me grounded and moving forward?
Your power lies in consistency. Celebrate the routines that serve you.
3. Am I creating boundaries or building walls?
Reflect on how you protect your energy and whether it supports connection or isolation.
4. Where am I craving freedom—but afraid to let go of control?
Structure is strength, but flexibility is power too.
5. What long-term goal feels most meaningful to me right now?
Let yourself dream in bricks and blueprints—vision + action = your superpower.
6. How can I bring more ease into my productivity?
Being responsible doesn’t mean being rigid. Invite in flow.
7. What does “enough” look like to me—financially, emotionally, spiritually?
Your relationship with security runs deep. Define it on your terms.
8. In what ways have I underestimated the value of my quiet strength?
You don’t need to be loud to make a lasting impact. Reflect on how you lead through presence and action.
Expression Number 5 - The Free Spirit
You’re the adventurer, communicator, and freedom-seeker. You're here to embrace change, explore life fully, and express yourself with energy and curiosity. Journaling helps you stay connected to your centre while navigating constant movement, choice, and evolution.
1.What kind of structure feels nourishing rather than limiting?
Let this be a space to explore how structure can be your foundation—not your cage.
2. How can I channel my adaptability and personability into something that supports others—and what would fulfillment look like if I did?
Invite yourself to recognize the impact of your presence and the potential of your gifts.
3. How can I express myself more authentically and unapologetically?
Your voice is your power—don’t water it down.
4. What’s something I’ve always wanted to explore but haven’t made time for yet?
This is a gentle nudge to follow your curiosity—it always leads somewhere meaningful.
5. What experiences light me up and make me feel most alive?
Joy and variety fuel you. Get clear on what keeps your spirit vibrant.
6. What is my restlessness trying to tell me—and what do I truly need in this moment?
Let the restlessness be a messenger, not a problem. It often points to where your soul wants to breathe.
7. How can I bring more adventure into the everyday?
You don’t need a plane ticket to feel the thrill of newness.
8. What story am I ready to tell, share, or release?
Your life is rich with lessons. Your expression liberates others too.
Expression Number 6 - The Nurturer
You feel a deep responsibility for others, and often put their needs before your own. You crave harmony, beauty, and meaningful relationships. Journaling helps reconnect you to your voice, especially when you’ve been holding space for everyone else.
1. In what areas of my life am I giving more than I’m receiving?
Explore where your energy is flowing and whether it’s reciprocal.
2. How do I define love—and how do I show it to myself?
You give love so freely. Reflect on how you can turn that inward.
3. What expectations am I holding for myself or others that may need softening?
Let go of the “perfect” image. Lean into what’s real and enough.
4. How can I set a loving boundary that protects my peace?
Boundaries aren’t walls—they’re bridges to healthier connection.
5. What relationships in my life feel truly nourishing? Which ones drain me?
Your energy is sacred. Get clear on what deserves your time and heart.
6. What does home mean to me—and how can I create more of that feeling within?
You’re the builder of sacred spaces. Start from within.
7. What part of myself needs care and attention right now?
Tune in to your inner child, body, or emotions—what’s asking for nurturing?
8. What legacy do I want to leave through the way I care for others and myself?
You’re here to serve—but you’re not here to self-sacrifice. Let your care be expansive, not exhausting.
Expression Number 7 - The Seeker
You’re the seeker, philosopher, and intuitive thinker. You're here to explore truth, dive beneath the surface, and connect with the deeper meaning behind life’s experiences. You naturally crave solitude, introspection, and spiritual connection—but may struggle with isolation, overthinking, or trusting others (and yourself).
Journaling for Expression 7 helps you access your inner wisdom, quiet the noise, and give voice to the rich inner world you often keep hidden.
1. What emotions are present within me right now—and what might they be asking for?
Your emotions are messengers, not enemies.
2. Where do I feel most connected to something greater than myself?
Name the people, places, or practices that bring you peace.
3. What am I overthinking, and what would happen if I just let it be?
Gently bring awareness to the mental loops— Let uncertainty become a space for growth, not control.
4. Where in my life do I hide my deep feelings behind a mask of detachment—and what am I protecting myself from by doing so?
Let this be an invitation to gently soften the guard and reconnect with your truth.
5. What am I afraid others would see if I fully revealed who I am?
You often keep your depths guarded—what are you protecting?
6. How can I balance solitude with connection in a way that nourishes me?
Explore your ideal rhythm between inner and outer worlds.
7. What signs, dreams, or intuitive nudges have I received lately?
Trust your intuition. Give those messages a place to land.
8. What does spiritual fulfillment look like to me—beyond what I’ve been told?
This is your path to define. Let your soul answer this one.
Expression Number 8– The Empowered Leader
You’re the powerhouse, leader, and manifestor. You're here to master success, abundance, and personal authority, while learning to balance material ambition with spiritual integrity. You’re naturally driven—but may struggle with burnout, control, or tying your worth to achievement. Journaling for Expression 8 helps you stay aligned with your values, trust your inner power, and redefine what success truly means to you.
1. What does success look and feel like to me—on my terms?
Strip away outside definitions and reconnect with your personal vision.
2. Where am I being called to step more fully into my power?
Power doesn’t have to be loud. Where are you being asked to lead?
3. What fears or beliefs around money and success am I ready to release?
You’re a natural manifestor. Clear the blocks so abundance can flow.
4. How do I respond when things feel out of my control?
This prompt helps reveal where surrender might be the most powerful move.
5. What strengths am I not giving myself enough credit for?
You do a lot. Honour the resilience, discipline, and drive that fuel you.
6. How can I lead with both confidence and compassion today?
Explore how heart-centred leadership feels in action.
7. Where am I working harder than I need to—and what could I do more efficiently or intuitively?
Success isn’t just hustle. Let ease be part of the equation.
8. What legacy do I want to leave behind—and how can I start building it today?
You’re a builder of lasting impact. Let your vision shape your action.
Expression Number 9 - The Humanitarian
You’re the compassionate visionary, healer, and humanitarian. You’re here to lead with heart, elevate others, and serve something greater than yourself. You feel deeply, dream big, and often carry the emotional weight of the world. Journaling can help you process those feelings, stay rooted in your purpose, and learn to let go with grace.
1. What am I being asked to release right now—for my highest good?
Letting go is one of your greatest spiritual tools. Trust the process.
2. Where am I giving too much of myself—and how can I refill my own cup?
Boundaries are love, too. Start by turning your compassion inward.
3. What cause, message, or vision deeply stirs my soul?
You’re here for a purpose that extends beyond yourself. Name it.
4. How do I tend to carry others’ emotions or burdens—and how can I gently return what isn’t mine?
Release what you’ve absorbed that doesn’t belong to you.
5. What lesson or experience have I been through that could help someone else?
Your story is healing. Your empathy is your superpower.
6. How do I define forgiveness—and where am I being asked to practice it?
Forgiveness frees you. Start there.
7. What does it look like when I lead with love and vision—but stay grounded in the present moment?
Balance your idealism with presence. That’s where real impact lives.
8. Where am I ready to expand—and what old identity must I shed to step into it?
You’re constantly evolving. Honour the cycle of endings and beginnings.
Expression Number 11 - The Spiritual Messenger
You're a visionary, intuitive, and spiritual light-bearer. You’re here to inspire, uplift, and guide others through your unique energy and higher perspective. But this powerful vibration can also come with inner pressure, sensitivity, and a tendency to doubt your own gifts. Journaling for Expression 11 helps you ground your insights, trust your intuition, and step into your role as a spiritual guide and messenger.
1. What is my intuition trying to tell me right now, and am I willing to trust it?
You're a channel—give space to the wisdom wanting to come through.
2. How does my intuition speak to me, and am I listening?
Reflect on the signs, nudges, and feelings you’ve been sensing.
3. Where am I dimming my light out of fear of being “too much” or misunderstood?
It’s safe to be seen. You were meant to shine.
4. What spiritual or creative gifts am I being asked to nurture right now?
You have powerful tools. What’s ready to grow?
5. How can I better ground and protect my energy while still being of service?
Balance your sensitivity with strength. Your energy needs support, too.
6. When do I feel most connected to my higher self—and how can I return to that space more often?
Make room for those sacred moments. They guide your path.
7. What am I here to illuminate for others—and how do I live that truth in my own life?
Walk your talk. You lead by example, even in subtle ways.
8. How can I use my voice—spoken, written, or energetic—to create healing and hope?
Expression is your soul’s gateway. Let it be free and true.